VenningG,
Welcome to the forum!
Jimtoo is spot on as far as a 30 to 50 amp adapter goes - if it's made correctly.
As far as which circuits are on which AC leg, open the cover on your AC breaker panel. As with standard AC panels, past the double-pole main disconnect breakers, every other circuit breaker is on the same AC leg.
As an example, if the double-pole main disconnect breakers occupy, say slots 1-4, then slots 5, 7, 9, 11 etc are on one AC leg, while slots 6, 8, 10, 12 etc are on the other AC leg.
Jim