Like the previous poster stated there are a lot of opinions. Having run millions of miles on over the road trucks, we experimented with oil change intervals, oils, filters, etc. Oil changes were a major expense for us considering we were looking at 12-15K miles per month on a truck. So here's what we found -
1. Trucks pretty much ran 24/7 so the optimum interval for us was 16k. Oil tests and maintenance records, showed significant decline in the oil, increase in contaminants, and increase in metals from wear, when we pushed that interval. FYI we went 21K in our tests which were conducted over several months, on different trucks and engines.
2. Having tried many oils over the years, Delo came to be the standard for us based on actual use. There was no advantage to using synthetic engine oil. Part of this may have been due to the fact that the oil usually became contaminated with soot, metal, moisture or fuel, before you could utilize the full advantage of the oil.
Apparently what we did worked, because it wasn't unusual to get a million miles on an engine before we ever opened it up. We did start using synthetic in transmissions and rear ends with good success. Using synthetics here resulted in a decline in mechanical issues, and allowed us to up our service intervals, but again they weren't subject to contaminants that the engine encountered.
One caveat of all engine manufacturer's when specifying oil change intervals is "depending on operating conditions". It's left up to the operator to determine if an adjustment needs to be made. For example in you regularly drive your vehicle on short hops and the oil temperature never exceeds 212, you are accumulating moisture in that oil, or if you regularly idle for extended periods you're accumulating soot and fuel. The thing is there is no magic number, only guidelines. However, I will say if you have an engine under warranty, and you fail to change the fluids in the specified intervals, you'll be SOL if something happens.
On my 6.0 I run Motorcraft oil and change it every 4500 miles, that gets me about 4 to 5 months based on my driving. If my driving habits change, I might have to adjust that interval.